Skip to content (Press Enter)
Nessa Ball

Nessa Ball

Harness The Power Of Your Flow

  • Home
  • About
  • Start HERE
  • Work With Me
  • Blog
  • Contact
info@nessaball.com
info@nessaball.com
Nessa Ball

Nessa Ball

Harness The Power Of Your Flow

  • Home
  • About
  • Start HERE
  • Work With Me
  • Blog
  • Contact
Nessa Ball

Nessa Ball

Harness The Power Of Your Flow

  • Home
  • About
  • Start HERE
  • Work With Me
  • Blog
  • Contact
HomeCoach

Coach

1 Results
Nessa Ball with her dauther thanks to the Fertility Awareness method
April 18, 2022March 4, 2022My Journey

My personal journey with the Fertility Awareness Method

Read More
  • ⁠
When beginning your cycle syncing journey, you may feel overwhelmed but also completely in awe of their newfound knowledge, connection, and divinity. ⁠
⁠
Remember to start where you are and give yourself grace as you anchor into this new practice. Here are a few tips to help support your implementation:⁠
⁠
✔️ Take 5 minutes ⌚ a day to connect to your womb and note your daily observation 📔 on your chart ⁠
⁠
✔️ Don't throw out your calendar 🗓️ & systems. Just try to implement the energy of your phase into what you are already doing⁠
⁠
✔️ Focus 🤓 on adding the energy of the phases you are in and try to align 🧘 the energy with one or two tasks only⁠
⁠
Most importantly, follow your intuition and natural rhythm. This is not something you get perfect, it is a new relationship you get to build with your divine 🙏 flow, and that needs time to 🌼 blossom. ⁠
⁠
If you haven't already started charting your cycle and are ready now, DM me the word "paper" to get a free copy of my cheatsheet paper chart.⁠
⁠
#menstruating #menstruationcycle #hormonehealth #moonceremony #fertilityfacts #naturalfertility #ovulation #fertilityawareness #businessexpansion #creativeentrepreneurship #femalementor #goddessflow #healingmyself #mindbodyhealing #advocateforyourself #chronichealth #healingrituals #mindfuliving #basalbodytemperature #birthcontrol #contraception #thepill #birthcontrolproblems #fertilitytracker #holisticfertility #ttcbaby #holistichealingvibes #healthyentrepreneur #divinefeminineawakening #cervicalmucas⁠
  • 📢 New Blog Alert! ⁠
⁠
In our latest blog, we dive in and take an in-depth look at the fertility awareness method, also known as (FAM) for short.⁠
⁠
Specifically, we cover the following need to know questions:⁠
⁠
✨What is FAM?⁠
✨How does FAM work?⁠
✨What are the advantages of FAM?⁠
✨How effective is FAM?⁠
⁠
And last but not least, how to get started using FAM so you can fully 🧘🏽‍♀️ embrace your sacred flow. ⁠
⁠
Click the link in our bio to read the latest blog!⁠
⁠
#fertility #ovulation #fertile #ovulationtest #fertilityawarenessmethod #ovulationtracking #fertilitytracker #consciousconception #reproductive #femalefertility #hormonehealth #reproductivehealth #babydust #fertilitytips #mothernaturesgifts #fertilityawareness #periodsbelike #healthyhormones #menstrualawareness #monthlycycle #menstruationcycle #periodfacts #hormonesupport #timeofthemonth #menstruating #cyclesyncing #cervicalmucus #cyclecharting #thefifthvitalsign #periodproblems
  • Charting Cervical Mucus (CM) may sound like a foreign 🤷‍♀️ concept to you, but I promise that the following tips will guide you well when beginning your charting journey. 📔⁠
⁠
1. Observe - Each time you use the 🧻 restroom, observe the quality of the fluid.⁠
2. Focus - Consciously focus on pinpointing 💡 your Point of Change (POC). ⁠
3. Feel - When there is nothing to observe, close your eye and focus 🧘 on the sensation⁠
⁠
Have a beginner's mind and have fun with it! ✨ Remember, you are developing a new relationship with your body and it takes time to understand all its magical subtilities. 💖⁠
⁠
Cervical mucus is one of the most accurate biomarkers 📍 (after establishing your unique patterns) to know where you are in your 📅 cycle. ⁠
⁠
If you are curious 🤔 and would like to learn 📖 more, go to the link in my bio and find your copy of my FAM Started Kit. ⁠
⁠
Download it and DM me if you have any questions.⁠
⁠
#menstruating #menstruationcycle #hormonehealth #moonceremony #fertilityfacts #naturalfertility #ovulation #fertilityawareness #businessexpansion #creativeentrepreneurship #femalementor #goddessflow #healingmyself #mindbodyhealing #advocateforyourself #chronichealth #healingrituals #mindfuliving #basalbodytemperature #birthcontrol #contraception #thepill #birthcontrolproblems #fertilitytracker #holisticfertility #ttcbaby #holistichealingvibes #healthyentrepreneur #divinefeminineawakening #cervicalmucas
  • Have you ever wondered impact the pill has on your 🥴 brain and hormones?⁠
⁠
As Soul Boss Babes, our overall 🧘‍♀️ health is our most precious asset. Maintaining balanced hormones is an essential part of our long-term 📈 success, so we don't end up burnout with adrenal fatigue. ⁠
⁠
The birth control pill creates a constant, low synthetic estrogen that tells the 🧠 brain to stop Follicle-stimulating hormone (FSH). ⁠
⁠
Without FSH: no follicle is launched & matured, no high estrogen, no ovulation, no corpus luteum, and no progesterone. 🤷‍♀️ ⁠
⁠
More simply put, the pill stops 🛑 ovulation through the use of synthetic hormones that fill your body and stop the natural cycle of hormones from doing their biological job. ⁠
⁠
Below are a few of the well-documented side effects of taking birth control pills long term: ⁠
👎 Increased risk of blood clots, stroke & heart attack in women over 35.⁠
👎 Increased risk of cervical, breast, and liver cancer.⁠
👎 Increased risk of migraines.⁠
👎 Increased risk of high blood pressure.⁠
👎 Increased risk of gallbladder disease.⁠
👎 Lowered libido (Sexuality = creative power)⁠
⁠
Do you see a 🚩 problem with this mechanism over a long period of time?⁠
⁠
If you are ready to come off the pill and embrace your innate divine power, DM me "Pill" to get started. ⁠
⁠
⁠
#consciousconception #divinegoddess #sacredfeminineenergy #divinefeminineawakening #balancedhormones #hormonereplacement #hormonalimbalances #healyourhormones #sextalk #iud #birthcontrolpills #birthcontrolproblems #thepill #familyplanning #contraception #hormonalbirthcontrol #fertilityawarenessmethod #cycletracking #postpillacne #naturalbirthcontrol #naturalfamilyplanning #symptothermalmethod #tryingtoavoid #cyclesyncing #cyclesyncingmethod #productivitytips #innerseasons #redschool #loveyourflow #loveyourperiod
  • Today, I wanted to share with you how FAM can help you as an entrepreneur 🌟.⁠
⁠
Most of you don't know, but I am also a co-founder of a multi-million dollar 💸 E-commerce Company, @theshowerheadstore 🚿 and I have built my business using the principles that I teach inside my programs to work WITH the energy ✨ of my cycles. ⁠
⁠
The understanding 💡 and knowledge of my cycle, and the unique energy and characteristics of each cycle phase have allowed me to work with the energy of my cycle. ⁠
⁠
The following are a few examples of how I work with my cycle in mind: ⁠
✔️ Work on creative 🎨 projects when I am in my follicular phases. ⁠
✔️ Schedule media 📺 and interviews when in my ovulatory phase. ⁠
✔️ Finish projects, organize, and work on SOP 📂 in my luteal phases. ⁠
⁠
Thinking back on your most recent cycle 🤔 can you relate? Think deeper than just the typical "PMS" antidote that society perpetuates. Your cycle brings so much powerful energy ⚡ forward, but you need to know and understand your unique cycle.⁠
⁠
DM me the word "Goddess" if this resonates with you and you would like to learn more about how you can embrace your cycle to take your life and business to the next level.⁠
⁠
⁠
#femaleentrepreneurassociation #fertilityfacts #ovulationtracking #fertilityawarenessmethod #fertilitygoddess #consciousconception #fertilityissues #hormonalbirthcontrol #thepill #birthcontrolproblems #birthcontrolpills #iud #familyplanning #contraception #healyourhormones #postbirthcontrolsyndrome #hormonebalancing #femalehealth #feminineenergy #spiritualsoul #goddessflow #spiritualentreprenuer #holisticentrepreneur #femalesinbusiness #businesswithheart #smallbusinessadvice #lesshustle #successprinciples #businesstipsforwomen #spiritualladyboss⁠
Follow Me!

Follow me on

  • Home
  • About
  • Contact
  • Privacy Policy
© Copyright 2022 Nessa Ball. All Rights Reserved.